One-Rep Max Calculator Select Exercise: Bench PressSquatDeadliftLeg PressOverhead Press Kilograms (kg) Pounds (lbs) Weight Lifted: Reps Performed: Calculate 1RM Your One Rep Max (1RM) Strength Level Percentage Weight Reps Training Recommendations Form & Safety Tips Understanding One-Rep Max (1RM): The Ultimate Strength Benchmark A One-Rep Max (1RM) represents the absolute maximum weight you can lift […]
Calories To Macros Calculator Convert calories to grams or ounces with custom ratios 🔥 Total Calories (kcal) Grams Ounces Macro Distribution (%) 🌾 Carbs 🥩 Protein 🥑 Fat Total: 100% Quick Presets Balanced (40/30/30) Low Carb (20/40/40) High Protein (30/50/20) Carbohydrates 0 kcal (40%) 0 g Protein 0 kcal (30%) 0 g Fat 0 kcal
Carbs To Calories Calculator Convert carbohydrates from grams to calories instantly 🌾 Carbohydrates (g) Conversion Rate 1g carbs = 4 calories 4 kcal/g Total Calories from carbohydrates 0 kcal Carbs to Calories: Your Complete Guide Welcome to your trusted carbohydrate calculator! Based on scientific research, our tool helps you understand the energy content of carbohydrates.
Grams To Calories Calculator Calculate your macronutrient calories instantly 🌾 Carbohydrates (g) 🥩 Protein (g) 🥑 Fat (g) Carbohydrates 0 kcal Protein 0 kcal Fat 0 kcal Total Calories 0 kcal Grams to Calories: Carbs, Protein, and Fat Explained Ever wondered how many calories are in your food? Let’s make it simple! Research (nutrition studies)
Advanced Keto Macro Calculator Calculate your personalized keto macros based on your goals and activity level Age Gender MaleFemale Metric Imperial Weight (kg) Height (cm) Weight (lbs) Height (ft) Height (in) Activity Level SedentaryLight ActivityModerate ActivityVery ActiveExtra Active Goal Maintain WeightMild Weight LossWeight LossExtreme Weight LossMild Weight GainWeight GainExtreme Weight Gain Calculate Macros Your Daily
One-Rep Max Calculator Select Exercise: Bench PressSquatDeadliftLeg PressOverhead Press Kilograms (kg) Pounds (lbs) Weight Lifted: Reps Performed: Calculate 1RM Your One Rep Max (1RM) Strength Level Percentage Weight Reps Training Recommendations Form & Safety Tips What are IPF Points? The IPF Points Calculator is a tool designed to compute points based on the performance of
Calories Burned During Gardening Track your garden workout! Calculate calories burned while tending to your garden. Enter your details below for personalized results. Select Gardening Activity Choose your gardening activityGeneral gardening (light effort)General gardening (moderate effort)General gardening (vigorous effort)Digging, spading, compostingLaying sod / crushed rockLaying stone/brickPlanting seedlings, shrubsPlanting treesWatering lawn or gardenWeeding, cultivating gardenTrimming shrubs
Household Chores Calorie Calculator Track calories burned during your household activities. Input your weight, select your chore, and track duration for precise calorie calculations. Select Household Chore Choose your household choreCleaning, sweeping carpet or floors (general)Cleaning, sweeping (slow, light effort)Cleaning, sweeping (fast, moderate effort)Cleaning heavy/major (wash car, clean garage)Cleaning, mopping (moderate effort)Cleaning windows, washing windowsMopping
Dance Calories Burned Calculator Discover how many calories you burn through different dance styles. Simply enter your weight, select your dance style, and track your dance duration for accurate results. Select Dance Style Choose your dance styleAfro-Cuban Salsa (Cuban cha-cha-cha, mambo)Ballet, Modern, or Jazz (General Class)Ballet Exercises (plie, tendus, etc.)Ballet/Modern/Jazz PerformanceTap DancingEthnic/Cultural Dancing (Greek, Middle
Exercise Calories Burned Calculator Calculate how many calories you burn during different exercises based on your weight and duration. Select Exercise Type Choose your exerciseAerobic, generalAerobic, step (4-inch step)Aerobic, step (6-8 inch step)Aerobic, step (10-12 inch step)Bench step class, generalAerobic dance, low impact, moderate effortAerobic dance, high impact, vigorous effortAerobic dance wearing 10-15 lb weightsArmy
