The band chest fly is an efficient exercise for strengthening the chest in the comfort of your own home. One of the unique features of resistance bands is their ability to provide linear variable resistance (LVR). As you fly, the band stretches and offers more resistance, particularly at the end of the movement when the muscles […]
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One of the exercises I highly recommend, especially for beginners or those working on developing upper body strength (mainly chest and tricep), is the assisted dip machine. Assisted dip machines provide a supportive mechanism that allows you to perform dips with reduced body weight. The machine offsets a portion of it by using a padded platform
The decline dumbbell fly is one of the best variations of the dumbbell fly, which targets the lower portion of your chest muscles (lower pec). This exercise is performed on a bench set at a decline angle (15-30), which shifts the emphasis towards the sternal portion of the pectoralis major (lower chest muscle). Doing a decline
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