Tools

Lift Calculator

December 5, 2024

Weight Lift Recommendation Calculator Weight Lift Calculator Gender MaleFemale Weight kglbs Experience Level Beginner (0-6 months)Novice (6-12 months)Intermediate (1-2 years)Advanced […]

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Creatine Intake Calculator

December 5, 2024

Advanced Creatine Intake Calculator Creatine Intake Calculator Personalized dosage recommendations based on your profile Select Unit System Metric (kg)Imperial (lbs)

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Carbohydrate Intake Calculator

December 3, 2024

Carbohydrate Intake Calculator Carbohydrate Intake Calculator Calculate your personalized daily carbohydrate requirements based on your goals ✨ Personalized 🎯 Goal-based

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Protein Intake Calculator

December 2, 2024

Protein Intake Calculator Protein Intake Calculator Calculate your personalized daily protein requirements based on your goals ✨ Personalized 🎯 Goal-based

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Fat Intake Calculator

November 30, 2024

Fat Intake Calculator Fat Intake Calculator Metric (kg/cm) Imperial (lbs/ft) Age (15-80 years) Gender MaleFemale Weight (kg) Height (cm) Weight

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Glycemic Load & Index Calculator

November 27, 2024

Glycemic Load & Index Calculator Glycemic Load & Index Calculator Calculate the glycemic impact of your foods with precision Food

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HIIT Workout Plan Generator

November 26, 2024

HIIT Workout Plan Generator HIIT Workout Plan Generator Create your personalized high-intensity interval training workout Workout Type Tabata HIIT (20s

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Treadmill Calorie Burn Calculator

November 24, 2024

Treadmill Calorie Calculator Calculate your calories burned and get personalized workout recommendations Treadmill Calorie Calculator Weight Unit kglbs Speed Unit

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