Ever notice how everyone’s obsessed with fancy gym equipment these days? Truth is, you don’t need a $3,000 home gym or a prestigious fitness club membership to get lean. Sometimes, the simplest tools work best – like dumbbells. I discovered this the hard way after spending thousands on gym equipment that now collects dust in […]
3 Day dumbbell Workout Plan (Best Workout Splits) Read More »
You want to build muscle and strength, but you’re sick of complicated full-body workout plans that require 17 different machines and a PhD in exercise science. Well, here’s the good news: You can get jacked with nothing but a set of dumbbells. In fact, a recent meta-analysis published in Sports Medicine found that dumbbell training
full body dumbbell workout plans (Backed by Science) Read More »
You scroll through Instagram and see fitness influencers hitting the gym 6 days a week, crushing 2-hour sessions like it’s their job (spoiler: it literally is). But here’s the thing: Most of us aren’t living the #fitfluencer life. We’ve got jobs, families, and Netflix shows to catch up on. And you don’t have to live
You scroll through Instagram and see fitness influencers hitting the gym 6 days a week, crushing 2-hour sessions like it’s their job (spoiler: it literally is). But here’s the thing: Most of us aren’t living the #fitfluencer life. We’ve got jobs, families, and Netflix shows to catch up on. And you don’t have to live
Starting a fitness program can seem daunting, especially when your schedule is packed with work, family, and other commitments. But it’s easy to fit exercise into a busy lifestyle when you have a plan. This home workout routine is designed to be quick, efficient, and effective. You can build strength and endurance without spending hours
Let’s cut through the noise: You don’t need a gym full of equipment to transform your body. You need to know how your body works and how to overload it slowly. These principles have been used by warriors for a long time before gym started. What if I told you that you don’t need an
You’re looking for a workout splits that lets you train EVERY single day of the week. But here’s the problem: Most 7-day workout plans you’ll find online are straight-up garbage. They either overtrain you into the ground or completely mess up your recovery. That’s the bad news. And the good news? After analyzing hundreds of
You want to get stronger and build muscle, but you can’t go to the gym. Maybe it’s the crazy commute. Or the expensive membership fees. Or due to BUSY schedules. Trust me, I’ve been there. That’s exactly why I spent months testing and perfecting a dumbbell-only workout plans that you can do right in your
What’s up guys? Today, I’m going to break down Chris Bumstead’s EXACT workout split that helped him become Mr. Olympia six times in a row. The best part? This isn’t some cookie-cutter “bro split” that you see everywhere. In fact, this is CBum’s recently updated routine that most people don’t even know about. Let me be clear
Hey, what’s up guys! Ever notice how some people spend less time in the gym but get WAY better results? Well, today I’m going to show you something that 99% of lifters completely miss: how to structure the perfect 6-day workout split that’s backed by science. In fact, this is the exact schedule that helped
