When it comes to building a back that looks carved by the gods of bodybuilding, one name stands above the rest: Chris Bumstead, aka Cbum. A back so wide and detailed it looks like an architectural genius designed it. With multiple Mr. Olympia titles, Chris Bumstead isn’t just a bodybuilder; he’s a movement, an inspiration, […]
Ever felt like you needed a gym membership, fancy equipment, or expensive protein shakes to get in shape? Well, I’m here to bust that myth wide open. What if I told you that the most effective gym is the one you carry around daily? Yep, I’m talking about your body! This post provides the ultimate
Bodyweight Workout Plan To Burn Fat and Build Muscle Read More »
You’re looking for a dumbbell workout plan that lets you train EVERY single day of the week. But here’s the problem: Most 7-day dumbbell only workout plans you will find online are completely useless. They either overtrain you into the ground or completely mess up your recovery. That’s the bad news. And the good news?
Want to know why most people are wasting 70% of their time in the gym? It’s because they’re following the same old “more is better” approach that has been used since the 1970s. But there’s one man who challenged this conventional wisdom and turned the bodybuilding world upside down: Mike Mentzer. Here’s the deal: While
Want to build bigger arms? I get it. After analyzing scientific papers and most my own experience, I discovered something surprising: Most people are doing arm workouts completely wrong. In fact, a more than 67% of gym-goers use ineffective arm exercises that lead to minimal gains (and potential injury). But here’s the thing: Building impressive
Best Arm Workout Plan For Gym (With Best Exercises) Read More »
Hey, what’s up guys! Ever notice how some people spend less time but get WAY better results? Well, today, I’m going to show you something that 99% of people completely miss: how to structure the perfect six-day dumbbell-only workout split, which is backed by science. In fact, this is the exact schedule that helped me increase my
6 Day Dumbbell Only Workout Split That You Can Do at Home For Gym Read More »
Let me guess: You’re looking for a dumbbell workout split that actually works. Not another routine that makes you feel stuck. Or some random “bro split” that ignores exercise science. The truth? Most dumbbell workout splits you’ll find online are straight-up garbage. They either overwork some muscle groups while neglecting others, or they’re so poorly
Want to master push-ups? I’ve got you covered. After analyzing 47 scientific papers on muscle activation and calisthenics training, I discovered something interesting: 73% of people do push-ups wrong. And it’s killing their gains. Most “chest workout” articles repeat the same basic advice. However, through extensive testing and research, I’ve developed a push-up system that
Push Up Workout Plan To Build Mass (with Best Push-ups) Read More »
Want to build stronger glutes without spending hundreds on gym equipment? Here is good NEW Research shows resistance bands can activate your glutes as effectively as traditional weight lifting exercises. And the best part? You can do it all from home with just a $15 piece of equipment. But here’s the problem: Most resistance band
Best Resistance Band Glute Workout plans (With Best Exercises) Read More »
You’re tired of random dumbbell workouts that leave you unproductive (NO GAIN). You want a training system that actually delivers results. And you need something that fits into your busy schedule. That’s exactly why I spent many months testing different training splits to create this guide. Today, I’ll show you how to do 4-day dumbbell
4 Day Dumbbell Workout Plan (Best Workout Splits) Read More »
