The band chest fly is an efficient exercise for strengthening the chest in the comfort of your own home. One of the unique features of resistance bands is their ability to provide linear variable resistance (LVR). As you fly, the band stretches and offers more resistance, particularly at the end of the movement when the muscles […]
Band Chest Fly: Muscles Worked, How To Do & Tips Read More »
One of the exercises I highly recommend, especially for beginners or those working on developing upper body strength (mainly chest and tricep), is the assisted dip machine. Assisted dip machines provide a supportive mechanism that allows you to perform dips with reduced body weight. The machine offsets a portion of it by using a padded platform
The cable standing chest press is a versatile chest exercise that targets the upper body, primarily focusing on the pectoral muscles, triceps, and shoulders. Unlike traditional bench presses, this exercise is performed in a standing position with a cable machine. When you stand and press, your abs, glutes, and even your lower back have to kick in
Cable Standing Chest Press: Muscles Worked, How To Do & Tips Read More »
The decline dumbbell fly is one of the best variations of the dumbbell fly, which targets the lower portion of your chest muscles (lower pec). This exercise is performed on a bench set at a decline angle (15-30), which shifts the emphasis towards the sternal portion of the pectoralis major (lower chest muscle). Doing a decline
Decline Dumbbell Fly: Muscles Worked, How To Do & Tips Read More »
