Ideal Weight Calculator Ideal Weight Calculator Calculate your ideal weight using different formulas Unit System: Metric (cm)Imperial (ft/in) Gender: MaleFemale Age: Height (cm): Height (ft): Height (in): Calculate Your Ideal Weight Results Based on different medical formulas Robinson Formula Commonly used in medical practice, considers gender differences Miller Formula Alternative method with different coefficients for […]
Bench Press 1RM Calculator One Rep Max Bench Press Calculator Kilograms (kg) Pounds (lbs) Weight Lifted Number of Reps Calculate 1RM Your Bench Press One Rep Max 0 Strength Level Beginner 1RM Percentage Table Percentage of 1RM Lift Weight Repetitions Training Goal Weight Reps Sets Bench Press Form Tips Set up with feet firmly planted
Steps to Calories Calculator Calculate calories burned based on your steps, weight, and walking intensity Metric (kg) Imperial (lbs) Number of Steps: Weight: kg Height: cm Walking Intensity: Very Slow – Strolling (2.0-2.4 mph, MET 2.8)Casual Walking (2.5-3.0 mph, MET 3.0)Moderate Pace (3.0-3.4 mph, MET 3.8)Brisk Walking (3.5-3.9 mph, MET 4.8)Very Brisk (4.0-4.4 mph, MET
Workout Volume Calculator Training Volume Calculator Calculate your workout volume for optimal training results Select Unit System Kilograms (kg) Pounds (lbs) Exercise Name: Number of Sets: Reps per Set: Weight (kg): Add Another Exercise Calculate Total Volume Total Volume: 0 kg What is Training Volume Training volume is more than just sets and reps –
FFMI Calculator FFMI Calculator Calculate your Fat-Free Mass Index (FFMI) to measure muscle mass relative to height and compare yourself to others. Gender: MaleFemale Measurement System: Metric (kg/cm)Imperial (lbs/ft/in) Height (cm): Weight (kg): Height (feet): Height (inches): Weight (lbs): Body Fat Percentage (%): Calculate FFMI Your Results FFMI (Fat-Free Mass Index) Normalized FFMI Fat-Free Mass
Casey Butt Calculator Casey Butt Calculator Discover Your Natural Muscle-Building Potential Height (cm) Wrist Circumference (cm) Ankle Circumference (cm) Body Fat Percentage (%) Personalized Tips Casey Butt Calculator Discover Your Natural Muscle-Building Potential The Big Question How much muscle can you realistically build naturally – without relying on performance-enhancing substances like anabolic steroids, SARMs, or
Casey Butt Calculator To Know Muscle Gain Potential Read More »
Push Up Weight Calculator Calculate the weight lifted during different types of push-ups Select Unit System: US (lbs)Metric (kg) Body Weight: Gender: MaleFemale Select Push-Up Type: Standard Push-UpIncline Push-UpDecline Push-UpKnee Push-UpWall Push-Up Select Height: Standard Chair (18 inches)Counter Height Chair (24 inches)Table/Desk (32 inches)Kitchen Counter (36 inches) Calculate Reset Push-Up Weight Calculation Result Push Up
DOTS Calculator DOTS Calculator Gender: MaleFemale Weight Unit kg lbs Body Weight: Enter your lifts: Enter your best bench press, squat and deadlift (conventional or sumo) Bench Press: Squat: Deadlift: Total Weight: 0 kg Calculate DOTS Score Level Men’s DOTS Score Women’s DOTS Score Beginner < 300 < 250 Novice 300-350 250-300 Intermediate 350-400 300-350
Wilks Calculator Wilks Calculator Gender: MaleFemale Weight Unit kg lbs Body Weight: Enter your lifts: Enter your best bench press, squat and deadlift (conventional or sumo) Bench Press: Squat: Deadlift: Total Weight: 0 kg Calculate Wilks Score Level Men’s Wilks Score Women’s Wilks Score Beginner < 250 < 200 Novice 250–300 200–250 Intermediate 300–350 250–300
WHR Calculator Pro Waist to Hip Ratio Calculator Calculate your Waist-to-Hip Ratio for better health insights Measurement Unit Centimeters Inches Gender Male Female Waist Circumference cm Hip Circumference cm Calculate WHR Health Risk Men Women Low Risk 0.95 or lower 0.80 or lower Moderate Risk 0.96-1.0 0.81-0.85 High Risk 1.0 or higher 0.86 or higher
