🏃♂️ Running Calorie Calculator Calculate calories burned during your running workout Weight kglbs Duration min Speed Unit MPH KPH Running Speed Very Light Walking (2 mph / 3.2 kph)Light Walking (2.5 mph / 4 kph)Brisk Walking (3 mph / 4.8 kph)Fast Walking (3.5 mph / 5.6 kph)Very Fast Walking (4 mph / 6.4 kph) Very […]
Barbell Weight Calculator Units Pounds (LB)Kilograms (KG) Barbell Weight 45 lbs35 lbs15 lbs Weight Per Plate Plates Per Side Calculate Total Weight You’re standing in the gym, staring at weight plates scattered around the rack, trying to calculate your next set mentally. Sound familiar? You’re not alone. Our recent survey of 1,500 gym-goers revealed that
Macro Calculator Our Macro Calculator creates your custom weight loss and muscle-building nutrition blueprint using three scientific formulas. Just enter your stats, choose your goal, and get your personalized protein, carb, and fat targets. It’s that simple. Metric kg / cm US/Imperial lbs / ft Age Gender MaleFemale Weight (kg) Weight (lbs) Height (cm) Height
BMI Calculator Calculate your BMI instantly and get your healthy weight range with a single click. Metric Units US Units Age Gender MaleFemaleOther Height (cm) Weight (kg) Height Weight (lbs) Calculate BMI — Enter your details above 16 18.5 25 30 40 Healthy BMI Range 18.5 – 24.9 kg/m² Healthy Weight Range — BMI Prime
AI Workout Planner Create your personalized workout plan in seconds Workout Type HypertrophyStrengthCardioEndurance Equipment Type DumbbellBodyweightGym MachinesResistance BandsBarbellMix (Bodyweight, Dumbbell, Barbell, Gym Machines) Workout Frequency 1 day per week2 days per week3 days per week4 days per week5 days per week6 days per week7 days per week Workout Duration 15 minutes30 minutes45 minutes60 minutes75 minutes90
Cycling Calorie Calculator Cycling Calorie Calculator Calculate calories burned while cycling with precision Basic Information Your Weight lbkg Cycling Details Calculation Method Duration & DistanceSpeed & Duration Choose how you want to calculate your calories burned Duration HH:MM:SSMinutesHours Distance MilesKilometers Enter the total distance cycled Average Speed MPHKPH Enter your average cycling speed Terrain Type
Walking Calorie Calculator Walking Calorie Calculator Track your walking workout and calculate calories burned with precision Basic Information Weight lbkg Backpack Weight (optional) lbkg Time & Distance Duration/Pace DurationPace/Speed HH:MM:SSMinutesHours mphkphmins/milemins/km Distance Type DistanceSteps mileskilometersmeters Average StrideShort StrideLong Stride Average stride length: Women ≈ 2.2 ft, Men ≈ 2.5 ft Incline Settings Incline Angle Calculate
Elliptical Calorie Calculator Elliptical Calorie Calculator Calculate calories burned during your elliptical workout Weight (kg) Please enter a valid weight Exercise Time (minutes) Please enter a valid time Effort Level Low Intensity (MET 4.6)Mid Intensity (MET 4.9)High Intensity (MET 5.7) Calculate Calories Reset Calories Burned During Exercise 0 calories Calories Burned Per Hour 0 calories
Cooper Test Calculator Cooper Test Calculator Calculate your VO2 Max and fitness rating based on the 12-minute Cooper Test Gender MaleFemale Age (years) Distance Covered in 12 Minutes Calculate Results VO2 Max Fitness Rating Age Group Average 12-Minute Run Test: Assess Your Aerobic Fitness 🏃♂️ The 12-minute run test is a widely recognized method to
VO2 Max Calculator VO2 Max Calculator Measure your cardiorespiratory fitness level using different testing methods 📊 Resting Heart Rate Method🚶 One Mile Walk Test🏃 Three Minute Step Test🏃♂️ 1.5 Mile Run/Walk Test Calculate VO2 Max Your VO2 Max Result VO2 Max: Know Your Aerobic Capacity 🏃♂️ Unlock your athletic potential with our VO2 Max Calculator
